Day 1 The Master Cleanse Diet 0948hrs

Weighed in at 96kg.

Woke up this morning after Phsyllium husks and vegatarian food yesterday (been veggie since Febuary).

Drank salt water made from sea salt. Hated that!

Then drank the juice of two lemons and 4 spoons of raw Maple syrup.

Did 30 mins on the treadmill burninng 270 K calories.

Felt quite aggressive after my training but was suprised how good I felt. Very very early days though so we shall see. Just enjoying a cup of peppermint tea before getting out into the heat to go to work.