Just Back From Phuket

Now on the air asia flight back from Phuket after spending a shortened weekend there with Ralph.Shortened??? Well I got sick as a dog and spent Saturday sleeping and firing out of both orifices after getting poisoned either by sushi or a greek meal that was snaffled on Friday night. Not a pleasant time for Ralph by any means and as the rainy season was doing its worst we decided to cut our trip short and head back to Bangkok.

Bit of an update on my Private Dancer leasing of a whore project. She is now aware that I know of her starring role on Asia street Meat and apparantly this is making her crazy.

In some true twisted goatish way it appear that somehow I am to blame for knowing about her attempt to become known world famous.

'I vary sory my love.I miss u evary time.U number one for me.I stupid girl'....sms message

And so the story goes di da di di da di....

According to friends and family the said goat is truelly messed up....I am intrigued about how in anyway she could be upset about what happened but my better judgement tells me to stay away. Its been many months now since my seed has been sprayed so I think that it is time to get my weapon out and go cut me one from the herd.

Its always a difficult rut to break free from when you temporarily break from Goating. Its something to remember when you start to think of them as people with the morality that comes with that. They don't think of you as human so don't make the stupid mistake of imagining that they are anything more than just goats. They may for sure love you.... But Goat love just ain't the real thing.

Oh and before the overweight fat white women start emailing me with abuse (you know who you are FATTY!!) .....please remember that I do have the real love thing in my life. I just like to be as polygamous as I can.

Is a crime to want the whole cute female population of Asia to love me? Well maybe not love me, but if they are cute at least lie on their backs, open their legs and let me try 'em out!!

All abusive emails , supports and money are welcome. You can donate to me if you want by using the link on the left.

Finished the fast and been to Phuket.

Finished the fast after seven days having lost seven kilos. I really didn't feel like doing the full ten days as it just became too much effort for me to be without my life for so long.

Breaking the fast they say is more important than starting and to be sure you must break it gently with vegetables , broth and brown rice. Ralph decided in her wisdom to break it with mutton curry from Rang Mahal (indian restaurant in Rembrandt Hotel sukhumvit soi 18) and paid a dear price.

Your stomach shrinks during the fast and as it has just endured a legnthy period of no fat WHATSOEVER a portion of mutton ring sting curry will not be tolerated.

The fasting is highly recommended for all especially those who like me have a somewhat helter skelter lifestyle. The most important benefit that I feel from it is the newfound awareness I seem to have concerning what I put into my body and when. I cringe at deep fried food preferring smaller and if possible raw food whenever possible. My insatiable desire for wine however has not been diminished in anyway at all.

Day 7 Still Fasting Not Getting Easier Though 0637hrs

Weighed in at 90kg

Lowest weight that I have been since I was sick in 2000. Finding the tedium of not eating tortuous although the mornings and early afternoon are tolerable. This is quite strange as my main food consumption is done at breakfast and lunch.

Went out Saturday night but drinking water and lacking energy made me feel out of place. Still no problem exercising at all but I just miss the social experience and the preparation of my food.

For the last few days I have spent much time scowering the internet for recipes and food shopping for things that I will consume at the end of this seemingly never ending road.

Day 5 Of Fasting 0530hrs

Slept as well as ever and as always woke up too damn early. Feeling strong and clear headed but I think I want to beak my fast today. I know I should do ten days but I want to be able to eat and function properly.

The not eating is not too big a deal except that I just don't enjoy not having the ritual of eating. I am scowering the internet trying to find information to justify the breaking of my fast.

Day 4! well into Day five but only just 20.28hrs

Weighed in at 93kg this morning

Struggled like hell all day. Not with hunger pains but in Thailand everyone is eating all of the time and I was a bit slack with pouring the juices down so got freaked out after watching a movie with Ralph in Siam Paragon. I was tempted to break the fast but guzzled some more juices and went for a ride down to Sukhumvit, looked at some goats then went and bought more fruit.

Its the lack of downtime that I find hard. If you aren't eating or training in Thailand then you are drinking and shagging or plotting the shag at any rate so I am at a loss when I finish work.

I think I am gonna break the fast in the morning after the gym. I want to eat and focus on work and also its the wekend so I would like to get laid too.

Oh ya and its Homer's birthday tomorrow so I gotta show some faith!!

Day 3 Of Fasting 1744hrs

Weighed on this morning at 93kg

Sleeping really well. I look a bit rough as the toxins come out of my body and I sometimes seem to be getting an irregular heartbeat but nothing too bad.

Exercise was fine this morning as always. Lots of energy to buzz around. I am feeling almost serene but when I exercise I feel like I have taken an extacy pill (well how I imagine such a terrible drug would feel).

Yes I would love a meal but then I wouldn't love one as much as I want to live longer.

This regime makes you think a lot (as you can't eat nor drink much there isn't much else to do) and to be frank I think its far more of a mental and spirtual challenge than a physical one.

Ya ya I suppose you real fatties would find missing the food a bad thing but for us clinically obese (I have been described as such by a doctor) its not that big a deal.

I have had no comments or moral support since I started this so I suppose that all my readers have nobbed off now I have stopped the hooker stories.

Anyway here is a pic of her just to bring back some readership.

Crack smokin' whore!!

Day 2 Lemonade Fast 0732hrs

Weighed in at 94kg. Down two kg which I think is a bit drastic!!

Slept like a baby although woke up a few times in the night with a full bladder which is only to be expected after all the water that I drank.

Went out to the bar last night just to test my willpower. It was as strong as I thought it would be.

One thing I have noticed is that I am becoming more sensitive to everything. All my senses are starting to prickle at any stimulus. Feel full of energy but for someone who loves his food like I do, finding something to do at foodtime is a bit tough. It's not that I am craving food rather I enjoy the activity of preparing food for myself or indeed Ralph. Ralph just started today on the fast... lets see how she does on it.

Here is the Lemonade Fast diet

The Lemonade Diet
-- The Master Cleanser --

by Stanley Burroughs



Purpose

*

To dissolve and eliminate toxins and congestion that have formed in any part of the body.
*

To cleanse the kidneys and the digestive system.
*

To purify the glands and cells throughout the entire body.
*

To eliminate all unusable waste and hardened material in the joints and muscles.
*

To relieve pressure and irritation in the nerves, arteries, and blood vessels.
*

To build a healthy blood stream.
*

To keep youth and elasticity regardless of our years.



When to Use It

*

When sickness has developed - for all acute and chronic conditions
*

When the digestive system needs a rest and a cleansing.
*

When overweight has become a problem.
*

When better assimilation and building of body tissue is needed.


How Long and Often?

Follow the diet for a minimum of 10 days or more - up to 40 days and beyond may be safely followed for

extremely serious cases. The diet has all the nutrition needed during this time. Three to four times a year will

do wonders for keeping the body in a normal healthy condition. The diet may be undertaken more frequently

for serious conditions.





How to Make Lemonade

*

2 Tbsp lemon or lime juice (approx. 1/2 lemon)
*

2 Tbsp genuine maple syrup (not maple flavored sugar syrup)
*

1/10 Tsp cayenne pepper (red pepper) or to taste
*

Water, medium hot (spring or purified water)

Combine the juice, maple syrup, and cayenne pepper in a 10 oz. glass and fill with medium hot water.

(Cold water may be used if preferred.) Use fresh lemons or limes only, never canned lemon or lime juice

nor frozen lemonade or frozen juice. Use organic lemons when possible.



An ideal formula involves freshly extracted juice from the sugar cane (readily available in India,

but not generally in the United States at the present time):

*

10 oz. fresh sugar cane juice (medium hot or cold) 2 tbsp. fresh lime or lemon juice
*

1/10 tsp cayenne (red pepper) or to taste
*

Another possible but lesser replacement could be pure sorghum. (Do not use for Diabetes). It does not produce equal or close to the benefits of maple syrup.

Blend a part of the lemon skin and pulp with the lemonade in a blender for further cleansing and laxative effect. (Note: commercially procured lemons may have had their skins dyed with yellow coloring and may have been subjected to poisonous insect sprays - be sure to peel off the outer skin if you cannot get uncolored, organically grown lemons.) The properties in the lemon skin also act as a hemostatic to prevent excess bleeding and to

prevent clotting internally should there be any such prevailing condition. (Don't worry - normal conditions will continue during the menstrual periods.)

Adding the cayenne pepper is necessary as it breaks up mucus and increases warmth by building the blood for

an additional lift. It also adds many of the B and C vitamins.

Mint tea may be used occasionally during this diet as a pleasant change and to assist further in the cleansing.

Its chlorophyll helps as a purifier, neutralizing many mouth and body odors that are released during the

cleansing period.




Special Instructions for the Diabetic:

DIABETES is the result of a deficiency diet consisting in part of white sugar and white flour. The lemonade with molasses is an ideal way to correct this deficiency. FOLLOW THE DIRECTIONS CAREFULLY FOR BEST RESULTS. The molasses supplies the necessary elements for the pancreas to produce insulin. As the necessary elements are supplied to the pancreas, the amount of insulin taken may also be gradually reduced -- as an example.



ON THE FIRST DAY use a scant tablespoon of molasses to each glass of lemonade and reduce insulin by about 10 units. Daily from then on reduce the insulin as you increase the molasses to 2 full tablespoons per glass.

When this proportion has been reached, the insulin can normally be eliminated; then replace the molasses with

2 tablespoons of maple syrup in each glass. Make regular checks of the sugar level in the urine and blood to

satisfy yourself and eliminate any possible fear. Vita Flex and color therapy may be used to advantage to

stimulate the liver, pancreas, and spleen and thus insure proper use of the minerals supplied. Many people have found they no longer have need for insulin. They must be sure to follow every detail of the recommended diet as

explained in the following pages.




How Much Does One Drink?

Take from six to twelve glasses of the lemonade daily during the waking period. As you get hungry just have

another glass of lemonade. NO OTHER FOOD SHOULD BE TAKEN DURING THE FULL PERIOD OF

THE DIET. As this is a complete balance of minerals and vitamins, one does not suffer the pangs of hunger. Do not use vitamin pills.

All solid food is turned into a liquid state before it can be carried by the blood to the cells of the body.

The lemonade is already a food in liquid form.

For those who are overweight, less maple syrup may be taken. For those underweight, more maple syrup may be taken. For those who are underweight and worried about losing more weight, REMEMBER, the only things you

can possibly lose are mucus, waste, and disease. Healthy tissue will not be eliminated. Many people who need to gain weight actually do so near the end of the diet period.

Never vary the amount of lemon juice per glass. About six glasses of lemonade a day is enough for those wishing

to reduce. Extra water may be taken as desired.


Helping the Cleansing Along

As this is a cleansing diet, the more you can assist Nature to eliminate poisons, the better. If your system feels upset, it is because you are not having sufficient elimination. Avoid this possibility by following the directions completely. Above all, be sure you have two, three, or more movements a day. This may seem unnecessary not eating solid food, but it is Nature's way of eliminating the waste it has loosened from the various cells and organs in the body. They must leave the body some way. It would be just the same as sweeping the floor around and around and never removing the dirt from the house if the wastes were not passed out. The better the elimination, the more rapid will be the results '

A LAXATIVE HERB TEA is found to be the best helper for most persons. It is a good practice to take a good laxative herb tea right from the beginning - the last thing at night and first thing in the morning. There are several good laxative teas. They are best taken in a liquid form. Buy them in your health food store.





Another Cleansing Aid: Internal Salt Water Bathing

As it is necessary to bathe the outside of our bodies, so it is with the inside. Do not take enemas or colonics

at any time during the cleansing diet or afterwards. They are unnecessary and can be extremely harmful.

There is a much superior method of cleansing the colonic tract with- out the harmful effects of customary

colonics and enemas. This method will cleanse the entire digestive tract while the colonics and enemas will only

reach the colon or a small part of it. Colonics can be expensive while our salt-water method is not.

DIRECTIONS: Prepare a full quart of lukewarm water and add two level (rounded for the Canadian quart) teaspoons of uniodized sea salt. Do not use ordinary iodized salt as it will not work property.

Drink the entire quart of salt and water first thing in the morning. This must be taken on an empty stomach.

The salt and water will not separate but will stay intact and quickly and thoroughly wash the entire tract in about

one hour. Several eliminations will likely occur. The salt water has the same specific gravity as the blood,

hence the kidneys cannot pick up the water and the blood cannot pick up the salt.

This may be taken as often as needed for proper washing of the entire digestive system.



If the salt water does not work the first time, try adding a little more or a little less salt until the proper balance

is found; or possibly take extra water with or without salt. This often increases the activity.

Remember, it can do no harm at any time. The colon needs a good washing, but do it the natural way -

the salt water way. It is quite advisable to take the herb laxative tea at night to loosen, then the salt water

each morning to wash it out. If for some reason the salt water cannot be taken in the morning,

then the herb laxative tea must be taken night and morning.




How to Break the Lemonade Diet

Coming off the lemonade diet properly is highly important - please follow the directions very carefully.

After living in a semi-tropical and tropical climate for many years, I find that people have increasingly turned to

a raw fruit, nut, and vegetable diet. Following is the schedule for people who normally follow such a natural vegetarian diet:

FIRST and SECOND DAY AFTER DIET:

Several 8 oz. glasses of fresh orange juice as desired during the day. The orange juice prepares the digestive system to properly digest and assimilate regular food. Drink it slowly. If there has been any digestive difficulty prior to or during the change over, extra water may be taken with the orange juice.

THIRD DAY:

Orange juice in the morning. Raw fruit for lunch. Fruit or raw vegetable salad at night.

You are now ready to eat normally.



For those who have characteristically lived the unnatural way of meat, milk, refined and devitalized food,

it may be best to change over as follows, gradually adopting the raw fruit, nut, and vegetable diet:

FIRST DAY:

Several 8 oz. glasses of fresh orange juice as desired during the day. Drink it slowly.

SECOND DAY:

Drink several 8,oz. glasses of orange juice during the day - with extra water, if needed. Some time during the afternoon prepare a vegetable soup (no canned soup) as follows:



-----------------------------------------------------------------------------

Recipe for Vegetable Soup

Use several kinds of vegetables, perhaps one or two kinds of legumes, potatoes, celery, carrots,

green vegetable tops, onion, etc. Dehydrated vegetables or vegetable soup powders may be added for

extra flavor. Okra or okra powder, chili, curry, cayenne (red) pepper, tomatoes, green peppers, and zucchini

squash may be included to good advantage. Brown rice may be used, but no meat or meat stock.

Other spices may be added (delicately) for flavor. Use salt delicately as a limited amount of salt is necessary.

Learn to enjoy the natural flavor of the vegetables. The less cooking the better. Read the special article on

salt in the September 1977 issue of National Geographic magazine.



Have this soup for the evening meal using the broth mostly, although some of the vegetables may be eaten.

Rye wafers may be eaten sparingly with the soup, but no bread or crackers.

------------------------------------------------------------------------------



THIRD DAY: Drink orange juice in the morning. At noon have some more soup; enough may be made the

night before and put in the refrigerator. For the evening meal eat whatever is desired in the form of vegetables, salads, or fruit. No meat, fish, or eggs; no bread, pastries, tea, coffee, or milk. Milk is highly mucus forming

and tends to develop toxins throughout the body.

(Milk, being a predigested food, has been known to cause various complications in the stomach and colon,

such as cramps and convulsions. The calcium in milk is difficult to assimilate and may cause toxins in the form

of rheumatic fever, arthritis, neuritis, and bursitis. The resulting lack of proper digestion and assimilation of the calcium allows it to go into the blood stream in a free form and it is deposited in the tissues, cells, and joints

where it can cause intense pain and suffering.)

FOURTH DAY:

Normal eating may be resumed, but best health will be retained if the morning meal consists of our type of

lemonade or fruit juice; and, of course, if a strictly fruit, vegetable, seed and berry diet is followed.

If, after eating is resumed, distress or gas occurs, it is suggested that the lemonade diet be continued for

several more days until the system is ready for food.



Recap of the steps to be taken in the diet.

Be careful to read the entire instructions so that the diet will

be of the best benefit to you.

First prepare yourself mentally to follow in detail the entire directions and continue as long as is needed to make

the necessary changes. One of the best signals of the completed diet is when the formerly coated and fuzzy

tongue is clear pink and clean looking. During the diet it becomes very badly coated.

The Night Before starting the diet take the laxative tea.

In the morning take the salt water (or) laxative tea. This should be done each night and morning during the diet - rare exception - if diarrhea develops. When diarrhea is ended then continue above directions.

Now the lemonade formula (see How to Make Lemonade. For diabetic people, see Special Instruction).

Breaking the diet. Be absolutely sure you follow the directions very carefully to prepare your body for normal eating (our way). Do not over eat or eat too soon. Serious problems (nausea) can occur if detailed directions are not followed.





About Lemon

The lemon is a loosening and cleansing agent with many important building factors. The ability of the elements in the lemon and the maple syrup working together creates these desired results.

Its 4911/o potassium strengthens and energizes the heart, stimulates and builds the kidneys and adrenal glands.

Its oxygen builds vitality.

Its carbon acts as a motor stimulant.

Its hydrogen activates the sensory nervous system. Its calcium strengthens and builds the lungs.

Its phosphorus knits the bones, stimulates and builds the brain for clearer thinking.

Its sodium encourages tissue building.

Its magnesium acts as a blood alkalizer.

Its iron builds the red corpuscles to rapidly correct the most common forms of anemia.

Its chlorine cleanses the blood plasmas

Its silicon aids the thyroid for deeper breathing.

The natural iron, copper, calcium, carbon, and hydrogen found in the sweetening supplies more building and cleansing material.

It truly is a perfect combination for cleansing, eliminating, healing, and building. Hence, supplements are not needed during the diet and may actually interfere with its cleansing action.





About Maple Syrup:

The maple syrup is a balanced form of positive and negative sugar and must be used, not some "substitute.

"There are three grades of maple syrup. Grade A is the first run - mild in taste, sweet and with less minerals than the other grades. It is more expensive and less desirable but it may be used. Grade B is the second run with more minerals plus more maple taste. It is more suitable for the diet and is less expensive. Grade C is the third run with even more minerals and still stronger taste of maple and slightly less pleasant for most people, although acceptable in the diet. It is lower in price. As Grade C is less expensive it can be used as an excellent sweetening agent in preparing foods. The strong maple flavor blends very well.

The maple syrup has a large variety of minerals and vitamins. Naturally, the mineral and vitamin content will vary according to the area where the trees grow and the mineral content in the soil. These are the minerals found in average samples of syrup from Vermont: Sodium; Potassium; Calcium; Magnesium; Manganese; Iron; Copper; Phosphorus; Sulphur; Chlorine and Silicon. Vitamin A, Bl, B2, B6, C, Nicotinic acid and Pantothenic acid are also present in the syrup. Information on the need and effect of these properties will be found in the Biochemistry in the back of the book, "Healing for the Age of Enlightenment."

Some uninformed operators of the sugaring of the maple syrup do use formaldehyde pellets, run through polyethylene tubing but there are many more that don't. Search out and demand the kind not using formaldehyde. The Maple River Company in Youngstown, New York does not use it. This is the kind I recommend.

Dozens of letters weekly, from around the world highly praise the many superior benefits of the lemonade diet. Thus, we must conclude that since it does so much for so many it is truly The Master Cleanser. The following is a quote from one of the letters: "I tried the lemonade diet with exceptionally beneficial results. I would like to order at least six at whatever your wholesale price would be - I know I will need many more as I do push the books. I believe they are the best in their field."





What About the Use of Honey?

Honey must not be used at any time internally. It is manufactured from the nectar picked up from the flowers by the bees - good enough in itself, perhaps - then predigested, vomited and stored for their own future use with a preservative added. It is deficient in calcium and has many detrimental effects for the human being.

According to one authority, honey is "a magical and mystical word in Healthfoodland. It is one of the most over promoted, overpriced product being sold to gullible health foodists. The great value attributed to honey is delusive ... honey is only a little less empty and more dangerous than sugar."

Just as with alcohol, honey, being predigested, enters the blood directly, raising the sugar content very rapidly above normal. To correct this, the pancreas must produce insulin immediately or possible death can occur. More insulin than necessary is likely to be produced, and the blood sugar level then drops below normal. This can produce blackout spells and even death if it goes too low. When blood sugar is below normal, a person will feel depressed. The regular use of honey can create constant imbalances, which in turn will adversely affect the normal function of the liver, pancreas and spleen. Hypoglycemia and hyperglycemia are the results of the use of unbalanced sugars. The balanced sugar in maple syrup and sugar cane juice causes no dangerous side effects. All natural fruits and vegetables have balanced sugars in them. Artificial, synthetic, and refined sugars have no place in a natural diet.





Should I Take "Supplements"?

Some people want to take vitamin pills or food supplements while on the diet. This frequently fails to produce the desired result. There are many reasons. As the lymphatic glands become clogged, they are no longer able to assimilate and digest even the best of foods. As we cleanse our bodies and free our cells and glands of toxins that clog and paralyze our assimilation, we free our various organs and processes to do their proper jobs. Note Page 20. All the necessary vitamins and minerals are in the lemonade, and therefore we do not need an additional supply in most cases.

Vitamin pills and supplements do not grow on trees as such but rather come to us in fruits, berries, vegetables and plants. Man will never take a group of natural or synthetic foods; process and combine them in a variety of products, and come up with anything equal or better than the original. They have lost much of their basic life and energy by combining them according to a man made concept. Many dangerous side effects can occur because of improper and unequal balances present. Stay with the natural laws of balance. First one must decided if God is right or if man is right. If God is right then man and his ideas of processing -tearing apart and rearranging - are likely to be wrong.

Later, as we consume a more complete variety of foods, we find our sources of vitamins and minerals complete and in forms that are easily assimilated - it should not be necessary to return to these supplements even if one is accustomed to taking them. The sources of good food are steadily being enlarged as people become more educated concerning them. Search these sources and rely on them for your total nutritional needs.





What About the Use of Vitamins

Vitamins and minerals have always been a necessary part of natural living. Not satisfied with God's plan, man has attempted to improve the situation by separating them from fresh live foods, then processing and combining them to conform to his concept of what they should be. Not satisfied with the finished product, attempts were made to produce them synthetically. It was big business - and we became a world of "pill pushers," whether they were needed or not. More often they were not needed. No one really knew if the pills were needed, or how many - people just took them because they might have a deficiency!

Just how these vitamins and minerals should be balanced and formulated led to many differences of opinion. A large variety of experts, in processing and manufacturing of pills, disagree as to how the many billions of pills should be made. They all have different formulas and claim theirs are the best even though much is lost in the processing. However, even without any clear consensus as to their worth and use,

they were manufactured and processed; therefore they must be sold with no thought as to possible side effects from overdosing or imbalances. Millions of dollars are made by the producers and the sellers with little regard for the true needs of the consumer.

In reality, the whole process could have been completely avoided. Our Creator has already done a better job of making sure we receive all the needed vitamins and minerals in a perfectly balanced form. Only the finest of natural foods in their original package are good enough for bringing complete energy and life to build and retain a healthy body. Any time man attempts to improve on God's formulas and plans, the result is bound to be a failure.

The simple rules to complete nutrition include all the vitamins and minerals needed by all mankind and all animals. Our Creator has given the right food for the right animal for complete nutrition. This is also true for man. When these foods are properly prepared and eaten, there is nothing more that man can do to prepare a better food.

As we eat the correct foods without excesses, the body will produce ALL the needed vitamins. Foods grown properly, in complete, mineral- rich soil, will have all the minerals in them. Thus, we have no need for vitamin-enriched foods, created synthetically by man, nor for extra minerals.

All refined and devitalized foods must be completely eliminated from our diet. If refined and devitalized foods are eaten, then and only then does man have any need for additional supplements. Just how much and what combination, even with long and complicated tests, will probably never be determined, so this form of unnatural nutrition will always be lacking. Such a plan is a very poor substitute for the right way.





How Do I Get My Protein?

Often the question is asked about the need for amino acids, and animal protein foods. The need is highly exaggerated as only 16% of our body is protein. The answer to the question is very simple. We first need to understand that pure protein is primarily nitrogen, with oxygen, hydrogen and some carbon. We all know we get a large share of our oxygen and hydrogen needs from the air along with some carbon. There is four times the amount of nitrogen in the same air as there is oxygen, hydrogen and carbon combined. Since we are able to utilize and assimilate a large amount of our needs of these elements into our bodies we are able to assimilate and build the nitrogen also into our bodies as protein. This is done by natural bacteria action which is capable of converting it to our use.

From the combination of the best of foods and clean air we are able to create our own amino acids, just as well as the animals do. We never try to feed amino acids to the animals. Thus we are able to eliminate the need for toxic dead animal flesh and have no further need to worry about our constant source of protein. Eat only the best variety of fruits, berries, nuts, vegetables, seeds and sprouted seeds for a further complete source of protein.

People who smoke cannot pick up the nitrogen from the air so easily, but will still get enough from proper food without the use of animal flesh. For your well being, however, elimination of smoking is a must.

Many people believe that eating meat gives them strength. If this is so, then why are the strongest animals in the world vegetarians? Did you ever stop to think that the animals you do eat are vegetarian? Where did they get their strength? All the meat-eating animals find it necessary to sleep 16 to 18 hours daily because of excess toxins. The meat eating animals live a very short life. God has supplied such a bountiful supply of fresh, wholesome food that there is never a need to kill an animal for its more toxic flesh in our modern civilization.







Burroughs, S. (1976). The Master Cleanser (14th ed.) Moana Lane Reno, NV: Burroughs Books.



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1228hrs

Just had my second glass of lemonade and about to have a peppermint tea again. Feeling a bit light headed and a touch bad tempered but ok.

I have been outside working etc and was able to function as well as ever.

Day 1 The Master Cleanse Diet 0948hrs

Weighed in at 96kg.

Woke up this morning after Phsyllium husks and vegatarian food yesterday (been veggie since Febuary).

Drank salt water made from sea salt. Hated that!

Then drank the juice of two lemons and 4 spoons of raw Maple syrup.

Did 30 mins on the treadmill burninng 270 K calories.

Felt quite aggressive after my training but was suprised how good I felt. Very very early days though so we shall see. Just enjoying a cup of peppermint tea before getting out into the heat to go to work.

Thai Bar Staff Wages etc

How much do Thai bar girls get paid? Here are their terms and conditions - plus those of brothel workers and massage girls too. The benefits package isn't very tempting but, on the plus side, they get to meet lots of interesting new people.

Bar girls

Bar girls' salaries range from 2,000 to 6,000 baht per month. Here are some of their work rules.

• Only two days off permitted a month, or they must pay 300 baht a day for extra leave days.
• No leave permitted on Fridays, Saturdays and national holidays. Otherwise, fines range from 500 to 1,000 baht a day.
• Must go out with the clients four to 10 times a month or pay fine of 500 baht for each missed quota.
• Must sell 80-100 drinks to clients or pay 30 baht a drink for the missed quota.
• Must have health check-up every three months. If the blood test is positive for sexually transmitted diseases, they will not get the salary for that month.
• Must wear the outfits arranged by the bars or pay the fine of 100 to 200 baht.
• Must not use the clients' restrooms.
• Must not eat during work hours.
• Must buy own drinking water.

Brothel workers

Sex workers in brothels do not get a salary. They get a 50 percent share of what the clients pay. Here are their work rules:

• Work hours start from 6pm to midnight or around the clock depending on clients' visits.
• No days off.
• Must stay in brothels or in the places set by the brothel owner.
• Must pay the police 50 baht a day.
• Must pay for food and accommodation 200 baht a day.
• Must pay for condoms.
• Must have health check-ups once a week.
• Those who are indebted to the brothel owner must be accompanied by brothel personnel when they go out.

Massage women

Sex workers at massage parlours do not get a salary. They get their share from what the clients pay for the service. Here are their work rules:

• Must follow the work hours set by the business operator.
• Must inform leave days in advance.
• Must meet the number of clients set by the operator.
• Must observe the dress code set by the operator.

Standard Contract Patpong Mistress

NOW THEREFORE KNOW YE BY ALL THOSE HERE PRESENT:

WHERE AS:

_____________________________________________, A FARANG of able mind and sound body and here to fore of substantial monetary means (hereinafter called “HOOKEE”).

AND

_____________________________________________, A THAI GIRL of irresistible beauty, inscrutable mind, insatiable appetite and with no visible means of support (hereinafter call “HOOKER”).

AGREE AS FOLLOWS:

1. The HOOKEE and HOOKER agree to cohabitate for the provision of mutual pleasure under the following assumed obligations:

1.A. OBLIGATIONS OF THE HOOKEE:

· The HOOKEE shall provide lodging, transportation, food, clothing, video, audio, dope and all other expendables.

· The HOOKEE shall provide Baht 500 each day for services rendered for the term of the agreement.

· The HOOKEE shall pay Baht 100 per day in consideration of Thai language lessons.

· The HOOKEE agrees to hold dear and true to the HOOKER to the exclusion of all other THAI GIRLS, KATOYS, and other combinations thereof except:

(1) On Sunday and Monday evening of each week he may butterfly but not in the bar where the HOOKER worked (except that one night a month he may go out with the DJ’s wife by prior contract). ON SUCH EVENINGS he agrees to ask the girls to leave by 9:00 a.m. before the maid arrives.

(2) During the “PERIOD” each month when the HOOKER is unable to perform her duty, the HOOKEE may butterfly on PATPONG but agrees to use MMM or equivalent.

· The HOOKEE agrees to bring wristwatch, perfume, candy, and shoes on all trips to Singapore, Hong Kong, or the USA.

· The HOOKEE agrees to provide free access to the home to all friends and family of the HOOKER but NO boyfriends.

· The HOOKEE agrees that the HOOKER may butterfly on Sunday and Monday night after he has left for golf course, bar or massage parlor. She may not butterfly with any of his friends, enemies, or associates. She may have a Thai boyfriend but agrees not to bring him to PATPONG or give him money, clothes, gold, motorcycle or any other tangible item from the proceeds of this contract.

1.B. OBLIGATIONS OF THE HOOKER:

· Smile and be kinky

2. The HOOKEE and HOOKER agree to refer all VD cases to the Chinese Fortuneteller at the MADRID BAR for resolution. The HOOKEE agrees to pay for the doctor.

3. The term of this agreement is 30 days with an automatic 30-day extension unless cancelled by A FIGHT IN A BAR.

SIGNED: WITNESSED:

__________________________ _____________________________

THE HOOKEE ANY BARTENDER

__________________________ _____________________________

THE HOOKER NOTORIZED BY

Homer: (You know who you are!)